I think I might be pushing myself to hard lately, my energy level is in the basement... I am always tired... not sure why.
I didn't do anything workout wise yesterday and I do know I have to get back on the treadmill so to speak. I am now staying below 200 most days, I did actually see a 194 one day... cool!! but stupid period has showed up... and I always gain with that, but have stayed below 200, so happy about that. I joined curves and am trying to get there 4 times a week, missed yesterday so have to go today. I am also doing steps here at home, put on my idod and just do some steps I have seen on video's and classes, works for me. I work up quite a sweat, which is the whole point. I am going to do my usual workout today, maybe do 4 miles and see if my energy level comes back up and if it doesn't then I will see about taking a nap or something... didn't help last night I had trouble getting to sleep. First time in a long time that, that has happened.